Meditation: Why to use it, how to use it, and what happens in the brain when you use it.
Megan Mullins
Dec 7, 2019
1 min read
This is a vlog that expands upon my last written blog post on how to meditate. Its more in depth and has a focus on using meditation to make more intentional food choices through the holiday season. Click on the picture to below to see the video on YouTube. Enjoy!
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