Meditation: Why to use it, how to use it, and what happens in the brain when you use it.

This is a vlog that expands upon my last written blog post on how to meditate. Its more in depth and has a focus on using meditation to make more intentional food choices through the holiday season. Click on the picture to below to see the video on YouTube. Enjoy!

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"There is a voice inside that does not use words...listen"- Rumi

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Meditation: Why to use it, how to use it, and what happens in the brain when you use it.

Featured Posts

"There is a voice inside that does not use words...listen"- Rumi

The Mindful Athlete

"There's Nothing to Fear but Fear Itself"- Franklin D. Roosevelt

Recent Posts

EMDR: What is it and how can it help me?

Meditation: Why to use it, exactly how to use it, and what happens in your brain and body when you d

Meditation: Why to use it, how to use it, and what happens in the brain when you use it.

5 Tips for Setting and Smashing Goals

8 Nutrition Tips on Thriving During the Holiday Party Season

A Holistic Approach to Helping You Reach Your Full Potential; How EMDR Can Change Your Life.

Follower: Corey Brooks has GRIT.

Injury Prevention and Recovery Through Posterior Chain Strengthening, Nutrition, and Down Regulation

What is GRITrx and how can CrossFit help those in recovery from addiction. CrossFit Equity to offer

"There is a voice inside that does not use words...listen"- Rumi

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