Nutrition Coaching

(Remote and In-Person)

 

 

Megan is a Precision Nutrition Certified Nutrition Coach

Click here to see Megan's ProCoach Nutrition Page
 

Macro Breakdown Only:

$35

  • Email consult regarding your specific goals

  • Personalized Macro breakdown for your goals

  • Access to digital weight tracker which takes daily weight and depicts a graph of your daily weight and weekly averages that both you and your coach can see

 

In Person Coaching:

$60 for initial 60 minute consult

  • To understand client body composition goals, current habit patterns, barriers to success and mindset

$100/month

  • Personalized macro breakdown for your goals

  • Access to Precision Nutrition ProCoach Software 

  • Instructions on logging/creating meals using the free MyFitnessPal App.

  • Access to digital weight tracker which takes daily weight and depicts a graph of your daily weight and weekly averages that both you and your coach can see

  • Weekly text message check in (every Wednesday)

  • Follow up in person or zoom meetings as needed

  • Adjustments to macros as needed

  • Access to private Facebook support group

  • Recommendations on and access to reading/psychological materials/counseling to help you stay on track with your goals.

  • Information on how to maintain your new weight once you get there

  • 24hr access to your coach via email/text/phone

*Initial consult required for in-person coaching: 1st month= $160, then $100 a month for additional months. *

 

Accountability Package: 

$100

Already know how to count and calculate your own macros? Just need to check in with someone to set and stay on track with your goals and be held accountable? This package is for you: 

  • Two 30 minute in person or zoom meeting a month  (1st and third weeks)

  • Weekly text message check ins (every Wednesday)

  • Access to ProCoach Software

  • Access to digital weight tracker which takes daily weight and depicts a graph of your daily weight and weekly averages that both you and your coach can see

Remote Coaching:

(Best for people who are comfortable using apps on their phone or computer)

$100/month 

  • Personalized macro breakdown for you goals

  • Access to Procoach Software

  • Video and written instructions on logging/creating meals using the free MyFitnessPal App and food scale.

  • Access to digital weight tracker which takes daily weight and depicts a graph of your daily weight and weekly averages that both you and your coach can see

  • Phone consults for help with questions and creating meals as needed

  • Adjustments to macros as needed

  • Access to private Facebook support group

  • Recommendations on and access to reading/psychological materials/counseling to help you stay on track with your goals.

  • Information on how to maintain your new weight once you get there

  • 24hr access to your coach via email/text/phone

Click Here for your free "intro to remote coaching info sheet"

Add On Meal Planning:

I will do the work for you!

 

For an additional $100 (plus the cost of the initial plan):

  • I will create customized meal plans using your preferences that fit your personal breakdown 

For questions or to get started Click Here to Email or Click Here to Call/Text 

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