Nutrition Coaching

One 60 Minute in person meeting in the first month covering nutrition information you'll need to succeed as well as psychological/habit change information.
Personalized macro breakdown for your goals
Instructions on logging/creating meals using the free MyFitnessPal App.
Access to digital weight tracker which takes daily weight and depicts a graph of your daily weight and weekly averages that both you and your coach can see.
Weekly text message check in (every Wednesday)
Adjustments to macros as needed.
Recommendations on and access to reading/psychological materials/counseling to help you stay on track with your goals.
Information on how to maintain your new weight once you get there.
24hr access to your coach via email/text/phone

I will create customized meal plans using your preferences that fit your personal breakdown.

Nutrition coaching with young people is a uniquely difficult ground to tread. Our society is ripe with eating disorders, especially among young women and a growing number of men. The risk for more harm to be done than good, especially with the community of athletics, is real. For these reasons a lot of information and therapeutic work is necessary when discussing nutrition and body image with young people and their families. I offer unique expertise in these areas as a full-time psychotherapist.
Two 60 Minute in person meeting with the client and their family covering nutrition information you'll need to succeed as well as psychological/habit change information.
Weekly text message check in (every Wednesday)
Recommendations on and access to reading/psychological materials/counseling.
24hr access to your coach via email/text/phone