Exercise Based

Mental Health Intervention

Currently seeking female clients aged 13-18, who struggle with self concept/self esteem issues. 

 

Groups are designed to facilitate the process of creating GRIT. Learning to develop courage and resolve in the face of hardship, and that success does not always come easy, is what helps us learn to endure. We take these lessons and apply them to our jobs, families and relationships outside the gym. Through this process we increase our drive, our ability to handle life when things get difficult and our motivation to be the best versions of ourselves. Talking about this in therapy is one thing. Experiencing it first hand in the gym with a professional present to facilitate that process is another.

We are currently accepting clients with Maryland Medicaid for GritRx groups!

Email or Call/Text to get started. 

Classes take place at Equity Fitness