Free CrossFit Class for Addiction Recovery
There is a ton of research on the effectiveness of group fitness on addiction recovery. Check out the blog to hear more about all the ways exercise can help support recovery from addiction. Click Here. Working out with a group bonds us in ways very few other activities do. It is that bond with others that provides the human connection and support that leads to improved strength both mentally and physically. Come hang out with us.
Classes are at 6:30PM at CrossFit Equity. You must Email 48hrs prior to reserve your spot. Participants must have 48hrs sober and be at least 16 years of age. The gym is a little tough to find. Shoot us an email to let us know you're coming and check out these directions from their website before you head out. For directions click here.