“There is a voice inside that does not use words….listen” - Rumi My last blog was all about using exercise to deepen our experience of the present moment. In a lot of ways, exercise can be akin to a meditative practice. I mentioned however, that in some cases reaching that meditative state is not possible (due to injury, illness, etc). I personally use meditation daily and find it very helpful in times of increased stress, especially when exercise may not be available to me.