Meditation: Why to use it, exactly how to use it, and what happens in your brain and body when you d
This Vlog expounds upon my initial written blog on how to meditate and dives deeper into the explanation for why we meditate as well as...
Meditation: Why to use it, how to use it, and what happens in the brain when you use it.
This is a vlog that expands upon my last written blog post on how to meditate. Its more in depth and has a focus on using meditation to...
