This Vlog expounds upon my initial written blog on how to meditate and dives deeper into the explanation for why we meditate as well as what is happening in our brains and bodies when we do meditate. This video also focuses on using meditation to make more intentional food choices through the busy holiday season. Click the picture below to watch! Enjoy!
This is a vlog that expands upon my last written blog post on how to meditate. Its more in depth and has a focus on using meditation to make more intentional food choices through the holiday season. Click on the picture to below to see the video on YouTube. Enjoy!