I recently listened to the podcast, "How to Hack Fear" on Barbell Shrugged with Tony Blauer. If you would like to check it out you can access the link by clicking the picture above (disclaimer: explicit language). Tony talks about a few interesting things that have come up in my own personal life, as well as my work with UBFit, as a therapist and as a coach. First, he talks about the physiological response to fear, which is different from our cognitive (or thought) response.