This Vlog expounds upon my initial written blog on how to meditate and dives deeper into the explanation for why we meditate as well as what is happening in our brains and bodies when we do meditate. This video also focuses on using meditation to make more intentional...

New Years mean new goals, renewed energy for what’s ahead and a chance to start over. We all have high hopes and ideas for how we can be successful on January 1st, but the reality is that as time passes most of those hopes and ideas don’t make it to fruition.

Here are 5...

The holiday season is upon us and with that comes travel away from home, schedule changes, and many types of celebrations. From potlucks with friends and family, to fancy parties at restaurants, the increased exposure to situations that might derail the most discipline...

Click the above picture to listen/watch the VLOG!!!

We are a culmination of our biology and environment. Everything that happens to us affects the way we function and interact in the present. GritRx plant to use a holistic approach to helping you reach your full potenti...

March 15, 2018

Check out Corey's story below for some  awesome inspiration. Corey definitely has grit and his story deserves to be told...if you follow us and you'd like to be featured...shoot us an email. We can all benefit from hearing each other's stories.

So pretty much my life wa...

Hey Guys! This video blog is all about how anterior dominance (front of the body- think quads/chest) is contributing to imbalances which then result in injuries. Below are links to some of the posterior chain  rehab exercises I used for both  my knee (patellar femoral...

Instilling GRIT is still a major component of the company and is the basis for change whether its for nutrition, fitness, mental health, emotional health or spiritual health. In keeping with the primary focus of GRIT which is to give back and help make the world a bett...

“There is a voice inside that does not use words….listen” - Rumi

My last blog was all about using exercise to deepen our experience of the present moment. In a lot of ways, exercise can be akin to a meditative practice. I mentioned however, that in some cases reaching t...

Gritrx is all about extending fitness to everyone, with the general idea that through fitness we gain important experiential knowledge about the world outside of the gym. Is fitness the end-all-be-all answer to all of life’s problems? No. The purpose of this blog post...

I recently listened to the podcast, "How to Hack Fear" on Barbell Shrugged with Tony Blauer. If you would like to check it out you can access the link by clicking the picture above (disclaimer: explicit language).

Tony talks about a few interesting things that have...

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