Meditation: Why to use it, exactly how to use it, and what happens in your brain and body when you d

This Vlog expounds upon my initial written blog on how to meditate and dives deeper into the explanation for why we meditate as well as what is happening in our brains and bodies when we do meditate. This video also focuses on using meditation to make more intentional food choices through the busy holiday season. Click the picture below to watch! Enjoy!